This book was not only a good read for me, but for my family as well. My mom blamed herself in some ways for me having OCD, but when she read this book, she learned that it was no one’s fault and that OCD is biological. The author is a therapist who also suffers from OCD, which gives him some authority on the subject. The book goes over different types of OCD, various therapies, histories and breaks down a lot of what OCD really is.
The author also accounts varies case studies detailing real people and their stories. I did not find it so in depth as to cause me further anxiety, but I found it comforting to read about others who had OCD and what it was like for them.
The most important thing I gained from this book was the understanding that OCD is rooted in chemical imbalance, which helped me to stop blaming myself.