Group Therapy

I did not like group therapy one little bit. The one time I went was because my therapist recommended it. The group consisted of OCD sufferers and some of their family members, along with those suffering from hoarding and trichotillomania.  I sat very uncomfortably in my chair.  Everyone took turns sharing stories an venting.  I did not benefit from this because I really did not want to vent.  I would have benefited more from hearing tips and ways to succeed. Group therapy is free in many places and may be a good option for some, but I did not like it.

Click here to watch my video post about Group Therapy on my youtube channel.

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