I did not like group therapy one little bit. The one time I went was because my therapist recommended it. The group consisted of OCD sufferers and some of their family members, along with those suffering from hoarding and trichotillomania. I sat very uncomfortably in my chair. Everyone took turns sharing stories an venting. I did not benefit from this because I really did not want to vent. I would have benefited more from hearing tips and ways to succeed. Group therapy is free in many places and may be a good option for some, but I did not like it.
Click here to watch my video post about Group Therapy on my youtube channel.